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Recently, while at home for a few sick days with just my dog, Leo, I realized I could learn a lot from him.  If you […]

This is one of my favorite quotes and it always pops up for me during the month of March, when we celebrate the Irish. St […]

It’s the holiday season and it feels like we are bombarded, even more than normal, on Social Media and advertisements with the importance of material, […]

As I approach another birthday next month, I’m thinking even more about how quickly time flies.  In the past year alone we’ve experienced both the […]

How many of us have wish we could go back in time and do something in our life completely different?  Sometimes when experiencing regret from […]

Swiss Psychiatrist Carl Jung said, “What you resist, persists.” This principal is simple to understand, but a little more difficult to integrate into your everyday […]